What is Kefir?

What is Kefir?

Kefir is a cultured, fermented beverage that tastes sourish and similar to yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits. Kefir is most commonly madeRead more about What is Kefir?[…]