Most of us have been thinking the taste of Kefir is just similar to Yogurt. However, research from health institutes shows that Kefir contains 3 times more good bacteria (Probiotics) compared to yogurt. Milk kefir is quite different from yogurt in that the strains contained colonize the intestinal tract and don’t just pass through withRead more about Is Kefir Healthier Than Yogurt?[…]