Kefir vs Yogurt

Kefir vs Yogurt

Kefir and yogurt are sometimes lumped together as being nearly identical products, but this isn’t accurate. Kefir and yogurt do have a lot in common. They both have similar creamy-but-tart tastes and are traditionally made from dairy (but can be made with alternatives). They also both have plenty of protein, calcium, B vitamins, potassium, andRead more about Kefir vs Yogurt[…]