Milk kefir is the drink that contains a lot of probiotics. The question of when is the time to take Milk kefir, will it be best before or after meal?
There are many articles that stated the health benefits of probiotics by taking them on an empty stomach. However the best way is to take them with foods. Our stomach is a very acidic environment. After having meal, our stomach becomes less acidic. This enables more of live bacteria to survive the acidity in the stomach and make way to intestinal tract. Ideally, a bottle of 600ml milk kefir should divided doses over 3-4 per day.