Kefir vs Yogurt

Kefir vs Yogurt

Kefir and yogurt are sometimes lumped together as being nearly identical products, but this isn’t accurate. Kefir and yogurt do have a lot in common. They both have similar creamy-but-tart tastes and are traditionally made from dairy (but can be made with alternatives). They also both have plenty of protein, calcium, B vitamins, potassium, andRead more about Kefir vs Yogurt[…]

What is Kefir?

What is Kefir?

Kefir is a cultured, fermented beverage that tastes sourish and similar to yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits. Kefir is most commonly madeRead more about What is Kefir?[…]